Do you realize the importance of self-care? Since starting chiropractic treatment, I’ve learned that I like it and am now incorporating these services into my self-care routine. A chiropractor uses spinal adjustments and manipulations to other parts of the body to realign the bones and joints so as to reduce pain, restore range of motion and improve flexibility, balance and coordination. I’ve collaborated with Capitol Rehab of Crofton to put together a summary explaining chiropractic treatment and why you may want to try.