As black women, we no longer have a choice in this matter. We HAVE to prioritize our health. We HAVE to choose ourselves first. We’re in a state of emergency for black women’s health. Here are 3 things you can do now for creating a healthy lifestyle.
Read MoreI’m excited to share my lessons learned about what COVID-19 taught me about making my house a home. Actually, stop and ask yourself, what makes your house a home? What I’ve learned is that you do not have to be wealthy or have a large house to create a space that constantly reminds you of your family values or brings you peace and inspiration.
Read MoreDo you realize the importance of self-care? Since starting chiropractic treatment, I’ve learned that I like it and am now incorporating these services into my self-care routine. A chiropractor uses spinal adjustments and manipulations to other parts of the body to realign the bones and joints so as to reduce pain, restore range of motion and improve flexibility, balance and coordination. I’ve collaborated with Capitol Rehab of Crofton to put together a summary explaining chiropractic treatment and why you may want to try.
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